https://ift.tt/3nZDda2 Your gut is home to about 100 trillion bacteria , collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides aiding in digestion, recent research is proving otherwise. Multiple studies are finding that the gut microbiome has widespread effects on the body, playing an important role in everything from mental health to immunity. In this article, we’ll be exploring the importance of having a healthy gut, as well as providing some tips for supporting your gut health. First, let’s cover some basics. What is the Gut? The gut, also known as the gastrointestinal (GI) tract, includes the parts of the body involved with food intake and output. It includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon, and rectum. What is Gut Health? When we talk about gut health, however, we’re primarily talking about the community...
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