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Top Tips for Winter House Cleaning With Arthritis

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https://ift.tt/xT7ft1n Is your home in need of winter cleaning? This can be a laborious and tough task at the best of times, but for people with arthritis, this can be a significant challenge. The stiffness, inflammation, and restricted movement of the condition can make it very hard to clean your entire home, requiring a lot more effort. Arthritis in your knees and hips can make it very difficult to undertake those tasks that require you to bend over or kneel. Equally, arthritis in your fingers, wrists, or back can make stretching to reach those high places particularly challenging. Winter cleaning with arthritis No matter where your arthritis might be, if you are struggling with your winter cleaning, we thought we would take a closer look at some of the most effective tips to help you.      1) Plan your chores When it comes to winter cleaning with arthritis, then the most important thing to do first is to make sure you thoroughly plan your tasks. In order to do this eff...
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Hobbies and Activities Modified for Arthritis

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https://ift.tt/3fZ6JIO Do you ever find yourself missing the activities you used to once be able to do without discomfort? There are many hobbies and activities that can still be modified for arthritis. It is never too late to start a new hobby. Hobbies and activities, even if they are modified for arthritis, are important to keep your mind and body active. If you have arthritis, I am sure you already know that many activities you once did every day, now cause you fatigue or soreness. It can force you to slow down even if you do not want to. You just need to get creative to find hobbies and activities that work for you. Here are some fun hobbies and activities that can be modified for arthritis. Outdoor Activities Modified for Arthritis Gardening Having to bend down and dig to garden with arthritis is challenging.  It can be tough on your body, but that does not mean you can’t garden anymore. You just need to change your approach. It is recommended to take frequent breaks an...
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The Importance of Having a Healthy Gut

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https://ift.tt/3nZDda2 Your gut is home to about 100 trillion bacteria , collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides aiding in digestion, recent research is proving otherwise. Multiple studies are finding that the gut microbiome has widespread effects on the body, playing an important role in everything from mental health to immunity. In this article, we’ll be exploring the importance of having a healthy gut, as well as providing some tips for supporting your gut health. First, let’s cover some basics. What is the Gut? The gut, also known as the gastrointestinal (GI) tract, includes the parts of the body involved with food intake and output. It includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon, and rectum. What is Gut Health? When we talk about gut health, however, we’re primarily talking about the community...
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