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Early Signs and Symptoms of Arthritis

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https://ift.tt/2RXZnM5 Joints are the meeting points of your bones, and they can allow your body to move in any direction. When these joints are inflamed, there is a good chance it is arthritis. Arthritis can affect any of the joints in your body that provide support to the skeleton. Popular joints include your shoulders, hips, elbows, knees, and hands. It is important to know the early signs and symptoms of arthritis to try to prevent it from getting worse. Two vital types of joint discomfort are commonly known as: Osteoarthritis (OA) Rheumatoid Arthritis (RA) Early Signs and Symptoms of Osteoarthritis OA is generally noticed after you are 40 , often known as the “wear and tear” disease. It advances gradually and will, in general, influence ordinarily utilized joints like the: Wrists Hands Hips Knees Joint torment due to OA results from a breakdown of the ligament that fills in as a pad and safeguard for the joints. Although the damage to your joints cannot be reversed, yo...
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How To Get Connected in This Day and Age

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https://ift.tt/hVptKHD If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from, it is particularly important for seniors. However, as we age and our mobility is hampered by conditions such as arthritis, it can become a major challenge to stay connected with those we care about. Thankfully, technology has helped to make staying in touch far easier. No matter where in the world we might be, we are able to talk with our friends and family at the clock of a few buttons. However, while virtual communication is great, it is no substitute for real in-person conversations. If you are struggling with maintaining contact with your loved ones, we have taken a closer look at some of the best methods to help you stay in touch. The importance of staying connected Before we look at some of the best methods of staying connected with our loved ones, it is first importa...
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Self-Care Tips for Busy Lives

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https://ift.tt/MLBHEZJ When was the last time you took some time out for some self-care? In this fast-paced world that we live in, it can often feel like you are always meant to be on the go. The advancement of technology hasn’t helped either. While smartphones allow us to connect with our loved ones whenever we want, they also mean that many of us are unable to switch off from work and find that time we need to look after ourselves. However, while we all know the importance of self-care, it can be tough to understand how to begin. So if you are feeling overwhelmed with the hustle and bustle of modern life but are not sure about the best way to start self-care, we have taken a closer look at some of the best tips for busy lives. Why is self-care so important? Self-care is not just about relaxing or treating yourself. It is about looking after your mental and physical wellbeing. Research has shown that searches for self-care have more than doubled since 2015, as an increasing numb...
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