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Can Whole Grain Foods Lower Blood Pressure?

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https://ift.tt/31Ex3TH High blood pressure, also known as hypertension, is a dangerous condition that increases a person’s risk of having a heart attack or stroke, two leading causes of death in Americans. This condition is very common, with nearly half of U.S. adults (or 116 million) having high blood pressure. Thankfully, blood pressure levels aren’t set in stone, even if you’re genetically predisposed. By applying some simple lifestyle changes, you can naturally lower your blood pressure. One of those changes is eating more whole grains, such as oats and brown rice. In this article, we’ll be exploring how eating whole grains can play an important role in lowering your blood pressure and how to incorporate this food group into your diet. First, let’s go over some basics. Why is controlling blood pressure important? Blood pressure is a measure of how hard your heart has to pump to deliver blood throughout your body. When you have high blood pressure, your...
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Golfing With Joint Discomfort

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https://ift.tt/2TQ9kfw Golf is an easy-going, relaxing, and healthy sport that around 25 million Americans enjoy every year. Older adults are especially interested in playing golf because it is easy on their joints and does not involve too much strenuous activity. However, it may be difficult to be golfing with joint discomfort, you may be apprehensive about playing the game. Osteoarthritis is the most common issue leading to soreness and stiffness in joints. This occurs due to cartilage breaking down. Joints become more exposed to damage, resulting in aching that is very hard to get rid of. If you are over 50, you are more likely to succumb to the effects of this form of arthritis. Your knees, hips, lower back, and wrists are going to be the most affected joints if you are a golfer or want to become one. If you are overusing them or getting exposed to too much cold, your symptoms will be worse. So, how can you go golfing with joint discomfort and reduce it as much as possible? Here a...
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How to Stop Eating Late at Night

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https://ift.tt/3ptPxig Do you find yourself regularly heading to the fridge for a midnight snack? Eating late at night might not seem like a huge concern, but it can actually be causing you to put on more weight, placing your joints and bones under more stress. While it is logical to think that a calorie will have the same impact on your body no matter when you eat it, research has shown this is not the case. A study by the Northwestern University in America found that eating late at night resulted in twice as much weight gain compared to those who ate the same amount earlier in the day. Working to change your habits can help you to transform your fitness and help you to live a healthier lifestyle. As we age, excess weight can cause significant issues on our health, making us more likely to develop serious illnesses. Being overweight can also increase the discomfort and stiffness of conditions such as arthritis, reducing mobility and making it harder to exercise and burn off those ext...
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