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The Best Brain Food for Seniors

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https://ift.tt/3zPZ0Ex Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia and Alzheimer’s are the most serious forms of cognitive decline, research has shown that 11.7% of those aged 65 and over will experience some form of memory loss. While it is not possible to prevent cognitive decline or stop the onset of memory loss, it is possible to look after your brain and support its health. One of the best ways of doing this is to ensure you are eating the right foods and following a healthy lifestyle. What is the best food for your brain? When it comes to knowing the best brain food for seniors, it is important to remember that there is no exhaustive list. Our bodies are all different and will require different nutrients. However, there are certain foods that can have a very positive impact on the body and brain. You will want to ensure that your diet is varied and packed with antioxidants, minerals, a
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How To Get Connected in This Day and Age

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https://ift.tt/hVptKHD If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from, it is particularly important for seniors. However, as we age and our mobility is hampered by conditions such as arthritis, it can become a major challenge to stay connected with those we care about. Thankfully, technology has helped to make staying in touch far easier. No matter where in the world we might be, we are able to talk with our friends and family at the clock of a few buttons. However, while virtual communication is great, it is no substitute for real in-person conversations. If you are struggling with maintaining contact with your loved ones, we have taken a closer look at some of the best methods to help you stay in touch. The importance of staying connected Before we look at some of the best methods of staying connected with our loved ones, it is first importa
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The Top Five Health Crises Facing Seniors

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https://ift.tt/3sWtnEW Seniors are living longer. The top five health crises facing seniors affecting this demographic should be a call to action.  In the next twenty years our nation’s most populous demographic will be seniors (people age 65 and over). This age group is expected to reach the 77 million mark by 2040. Seniors aged 80 and older are expected to triple , reaching a total of 31 million by 2050.  People in their 90s and 100s are expected to quadruple from 2 million to 8 million in the same time frame . Although advancements in science and technology seem to be allowing us to live longer, that is only half the story.  Eighty percent of older adults will have to face these health crises in some manner. While seniors may be living longer, they are spending those extra years contending with soreness and discomfort. Seniors and their families have good reason to be concerned.  Understanding each of the top five health crises individually can be a step towards their prevention a
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