https://ift.tt/31Ex3TH High blood pressure, also known as hypertension, is a dangerous condition that increases a person’s risk of having a heart attack or stroke, two leading causes of death in Americans. This condition is very common, with nearly half of U.S. adults (or 116 million) having high blood pressure. Thankfully, blood pressure levels aren’t set in stone, even if you’re genetically predisposed. By applying some simple lifestyle changes, you can naturally lower your blood pressure. One of those changes is eating more whole grains, such as oats and brown rice. In this article, we’ll be exploring how eating whole grains can play an important role in lowering your blood pressure and how to incorporate this food group into your diet. First, let’s go over some basics. Why is controlling blood pressure important? Blood pressure is a measure of how hard your heart has to pump to deliver blood throughout your body. When you have high blood pressure, your...
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