Calvin King

https://ift.tt/xT7ft1n Is your home in need of winter cleaning? This can be a laborious and tough task at the best of times, but for people with arthritis, this can be a significant challenge. The stiffness, inflammation, and restricted movement of the condition can make it very hard to clean your entire home, requiring a lot more effort. Arthritis in your knees and hips can make it very difficult to undertake those tasks that require you to bend over or kneel. Equally, arthritis in your fingers, wrists, or back can make stretching to reach those high places particularly challenging. Winter cleaning with arthritis No matter where your arthritis might be, if you are struggling with your winter cleaning, we thought we would take a closer look at some of the most effective tips to help you.      1) Plan your chores When it comes to winter cleaning with arthritis, then the most important thing to do first is to make sure you thoroughly plan your tasks. In order to do this effectively, you

https://ift.tt/MLBHEZJ When was the last time you took some time out for some self-care? In this fast-paced world that we live in, it can often feel like you are always meant to be on the go. The advancement of technology hasn’t helped either. While smartphones allow us to connect with our loved ones whenever we want, they also mean that many of us are unable to switch off from work and find that time we need to look after ourselves. However, while we all know the importance of self-care, it can be tough to understand how to begin. So if you are feeling overwhelmed with the hustle and bustle of modern life but are not sure about the best way to start self-care, we have taken a closer look at some of the best tips for busy lives. Why is self-care so important? Self-care is not just about relaxing or treating yourself. It is about looking after your mental and physical wellbeing. Research has shown that searches for self-care have more than doubled since 2015, as an increasing number of

https://ift.tt/GAYLsD5 The winter is upon us again, and with it comes the unpredictable and seemingly ceaseless abundance of cold, sleet, snow, rain, and ice. For many, this cold and unpleasant onslaught may induce one to curl up in a ball on the couch beneath layers of downy fleece and remain unmoving until the veil of winter has passed. However, hibernation is not a tenable answer to this conundrum. Staying active in the winter is an important aspect of a healthy lifestyle, can help stave off the winter blues, and is great for physical and psychological well-being. Importance of Exercise We are currently living in an age with unprecedented technological innovation that has made life much easier, yet simultaneously has promoted sedentary behavior in equal measure. Accompanying this inadequate lack of physical activity in westernized populations, obesity and chronic disease such as diabetes, cardiovascular disease, certain cancers, osteoporosis, and osteoarthritis in particular, has pr