Calvin King

https://ift.tt/2Zx1A4R When it comes to living a healthy, happy life, it’s not only about how many years you live, but also about the quality of those years. Quality of life is a broad concept that includes subjective evaluations of various aspects of life, including (but not limited to) employment, housing, community, and health. While all of these domains are important, there is one that stands above the rest when it comes to assessing overall quality of life: health. As the saying goes, “health is your greatest wealth” and without it, your ability to fully experience other aspects of your life is hindered. In this article, we’re going to discuss what health-related quality of life is and why it’s so important. Here’s what you need to know. What is Health-Related Quality of Life? Health-related quality of life is about much more than the absence of disease or age. It’s an individual’s perception of their overall physical and mental well...

https://ift.tt/3nZDda2 Your gut is home to about 100 trillion bacteria , collectively known as the gut microbiome. While it was once believed that these bacteria didn’t have much of an impact on a person’s well-being besides aiding in digestion, recent research is proving otherwise. Multiple studies are finding that the gut microbiome has widespread effects on the body, playing an important role in everything from mental health to immunity. In this article, we’ll be exploring the importance of having a healthy gut, as well as providing some tips for supporting your gut health. First, let’s cover some basics. What is the Gut? The gut, also known as the gastrointestinal (GI) tract, includes the parts of the body involved with food intake and output. It includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon, and rectum. What is Gut Health? When we talk about gut health, however, we’re primarily talking about the community...

https://ift.tt/3hr0Q7u According to a recent study , what you eat may significantly increase your risk of suffering from arthritis. This collection of over 150 various conditions affects your joints, making it challenging to perform even basic everyday tasks sometimes. Although there is no perfect diet, having an overall healthy diet will help you lose weight and avoid the unwanted symptoms of arthritis. Why Eating Healthy Is Important When You Have Arthritis A healthy diet and weight loss go hand-in-hand. Your body will perform at its peak health when you are providing it with a steady diet of balanced meals. Healthy foods will come loaded with plenty of vitamins, minerals, and nutrients that your joints require to be free from discomfort. A balanced diet combined with getting enough fluids will boost your energy levels and improve your weight. You will find yourself feeling better overall, in addition to seeing those unwanted arthritis symptoms reduced. How Weight Affects Arthritis T...

https://ift.tt/3zPZ0Ex Growing older is inevitable, and as we age, our bodies begin to slow down and many of us will experience cognitive decline. While dementia and Alzheimer’s are the most serious forms of cognitive decline, research has shown that 11.7% of those aged 65 and over will experience some form of memory loss. While it is not possible to prevent cognitive decline or stop the onset of memory loss, it is possible to look after your brain and support its health. One of the best ways of doing this is to ensure you are eating the right foods and following a healthy lifestyle. What is the best food for your brain? When it comes to knowing the best brain food for seniors, it is important to remember that there is no exhaustive list. Our bodies are all different and will require different nutrients. However, there are certain foods that can have a very positive impact on the body and brain. You will want to ensure that your diet is varied and packed with antioxidants, minera...