Calvin King

https://ift.tt/3l0FzUU If you have aching joints, you will want to maintain a diet that contains a significant amount of foods that help fight inflammation. By reducing inflammation in your body, you reduce joint discomfort, soreness, stiffness, and swelling. Thankfully, there are plenty of healthy and delicious foods that will be your anti-inflammatory allies. If you want to reduce the discomfort you feel in your joints, you should consider adding the following foods that help fight inflammation to your diet: Fish Fish, especially fatty and oily kinds, are packed with anti-inflammatory omega-3 fatty acids. According to studies conducted, when compared to lean fish or meat, fatty fish reduced joint inflammation the most. Fish are usually loaded with vitamin D as well, which can help combat rheumatoid arthritis symptoms. If you want to eat the best fish for reducing inflammation, you can add the following to your plate: Salmon Mackerel Sardines Trout Ideally, you should eat one of thes...

https://ift.tt/3zjkN6W Keeping inflammation at bay is the key to finding relief from joint soreness and stiffness. Even though inflammation is a natural response by the body to protect itself, too much inflammation can lead to severe discomfort. On the bright side, there are plenty of anti-inflammatory juices you can have that will reduce or eliminate the aches caused by inflammation. These juices involve plenty of fruits and vegetables, which are rich in anti-inflammatory compounds. Besides reducing inflammation, these juices will also help you lose weight. This becomes especially helpful if you are suffering from arthritis since losing weight will relieve some of the pressure on your joints. Best Anti-Inflammatory Juices In this article, you will learn about some of the best anti-inflammatory juices that you can drink to get rid of unwanted inflammation. Here are our picks for the best ones you can make: Cucumber & Pineapple This delicious anti-inflammatory juice is loaded with p...

https://ift.tt/3yK4UGe Many people know turmeric as a spice that gives curries their deep, golden color. What people might not know is that turmeric has a long history of use in Eastern medicine for its range of health benefits. Modern research also suggests that curcumin, a natural chemical compound in turmeric, has powerful anti-inflammatory properties that may benefit those suffering from arthritis. Plus, turmeric is known to be a potent antioxidant with antimicrobial and anticancer effects. Therefore, you’re probably wondering what the best way is to incorporate this healing spice into your diet. That’s exactly what we’ll be sharing today! Here are six healthy turmeric recipes that will help you fight back against inflammation and reduce the soreness, stiffness, and discomfort associated with arthritis. Note: You’ll notice that all of the recipes include black pepper. That’s because research shows that combining piperine, a bioactive compound in blac...

https://ift.tt/3wjlM4X If you are one of the 54.4 million Americans who wake up to an aching back, then you are probably hoping to get a better night’s sleep. Not only are you waking up with joint stiffness and soreness, but you’re also likely suffering from insomnia like 35% of American adults . A new mattress could make a massive difference in how achy your body feels upon waking up. What is the best mattress for joint discomfort? It can be a challenging endeavor to find the right type of mattress, especially because the “perfect” mattress simply does not exist. This is because of the various ways people sleep (side, back, stomach, etc.), as well as personal preferences. This means a mattress that leads to a great night of sleep for one person may result in an uncomfortable one for someone else. How to Select the Best Mattress for Joint Discomfort When you search for a mattress online, you will find all sorts of recommendations for specific mattresses. However...